Game meat, deer, ground, cooked, pan-broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, deer, ground, cooked, pan-broiled are listed below.
Water
|
64.23 g
|
64.23
|
g
|
64.23%
|
Energy (calorie)
|
187 kcal
|
187
|
kcal
|
|
Energy (joule)
|
783 kJ
|
783
|
kJ
|
|
Protein
|
26.45 g
|
26.45
|
g
|
26.45%
|
Total lipid (fat)
|
8.22 g
|
8.22
|
g
|
8.22%
|
Ash
|
1.07 g
|
1.07
|
g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
3.35 mg
|
3.35
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
228 mg
|
228
|
mg
|
0.23%
|
Potassium, K
|
364 mg
|
364
|
mg
|
0.36%
|
Sodium, Na
|
78 mg
|
78
|
mg
|
0.08%
|
Zinc, Zn
|
5.2 mg
|
5.2
|
mg
|
0.01%
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
10.3 µg
|
10.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.503 mg
|
0.503
|
mg
|
|
Riboflavin
|
0.327 mg
|
0.327
|
mg
|
|
Niacin
|
9.257 mg
|
9.257
|
mg
|
0.01%
|
Pantothenic acid
|
0.76 mg
|
0.76
|
mg
|
|
Vitamin B-6
|
0.468 mg
|
0.468
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
101.9 mg
|
101.9
|
mg
|
0.10%
|
Betaine
|
13.4 mg
|
13.4
|
mg
|
0.01%
|
Vitamin B-12
|
2.32 µg
|
2.32
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.68 mg
|
0.68
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
3.993 g
|
3.993
|
g
|
3.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.32 g
|
0.32
|
g
|
0.32%
|
15:0 monounsaturated fatty acid
|
0.086 g
|
0.086
|
g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.769 g
|
1.769
|
g
|
1.77%
|
17:0 heptadecanoic, margaric fatty acid
|
0.096 g
|
0.096
|
g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
1.691 g
|
1.691
|
g
|
1.69%
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
1.939 g
|
1.939
|
g
|
1.94%
|
14:1 monounsaturated fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.291 g
|
0.291
|
g
|
0.29%
|
17:1 monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:1 undifferentiated
|
1.545 g
|
1.545
|
g
|
1.54%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.444 g
|
0.444
|
g
|
0.44%
|
18:2 undifferentiated
|
0.262 g
|
0.262
|
g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.098 g
|
0.098
|
g
|
0.10%
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.081 g
|
0.081
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
98 mg
|
98
|
mg
|
0.10%
|
Tryptophan
|
0.234 g
|
0.234
|
g
|
0.23%
|
Threonine
|
0.998 g
|
0.998
|
g
|
1.00%
|
Isoleucine
|
1.133 g
|
1.133
|
g
|
1.13%
|
Leucine
|
2.008 g
|
2.008
|
g
|
2.01%
|
Lysine
|
2.143 g
|
2.143
|
g
|
2.14%
|
Methionine
|
0.616 g
|
0.616
|
g
|
0.62%
|
Cystine
|
0.246 g
|
0.246
|
g
|
0.25%
|
Phenylalanine
|
0.998 g
|
0.998
|
g
|
1.00%
|
Tyrosine
|
0.825 g
|
0.825
|
g
|
0.82%
|
Valine
|
1.281 g
|
1.281
|
g
|
1.28%
|
Arginine
|
1.576 g
|
1.576
|
g
|
1.58%
|
Histidine
|
0.788 g
|
0.788
|
g
|
0.79%
|
Alanine
|
1.54 g
|
1.54
|
g
|
1.54%
|
Aspartic acid
|
2.291 g
|
2.291
|
g
|
2.29%
|
Glutamic acid
|
3.744 g
|
3.744
|
g
|
3.74%
|
Glycine
|
1.441 g
|
1.441
|
g
|
1.44%
|
Proline
|
1.158 g
|
1.158
|
g
|
1.16%
|
Serine
|
0.911 g
|
0.911
|
g
|
0.91%
|
Hydroxyproline
|
0.382 g
|
0.382
|
g
|
0.38%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|